Read this book.  The quality of your life will improve. Cherith Powell and Greg Forde, both experienced hypnotherapists and teachers of advanced hypnotherapy, show you how easy it is to use self-hypnosis - not only for deep relaxation but also for self empowerment. With the 'Self Hypnosis Kit' you will enter a self-induced hypnotic trance - completely safely. You can then imprint powerful, positive suggestions into your subconcious mind which continue to work in your conscious life. The applications are limitless, from helping you to increase your confidence and to think more positively, to managing stress, controlling your weight and even quitting smoking. Now you can take control of your mind and your life, and achieve, once and for all, all your personal goals.