In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety.  Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. 
ISBN 9780006244394
Condition USED
Publisher FOUNTAIN BOOKS
Artist / Author Herbert Benson; Miriam Z. Klipper
Shipping Weight 0.3000kg
Type books
Format Paperback

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