Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn?s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.
ISBN 9780385303125
Condition USED
Publisher RANDOM HOUSE PUBLISHING GROUP
Artist / Author Jon Kabat-Zinn
Shipping Weight 0.3000kg
Type books
Format Paperback

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