Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. The Optimum Nutrition Bible shows you precisely how to achieve this, and also:

What a well-balanced diet really means

How to boost your immune system

How to increase your energy and fitness levels

How to prevent cancer and turn back the ageing clock

How to avoid heart disease and lower your blood pressure without drugs

Why the wrong fats can kill and the right fats can heal

How to increase your IQ, memory and mental performance

Answer the unique questionnaires in The Optimum Nutrition Bible to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme. The results will speak for themselves. Follow The Optimum Nutrition Bible and reach your maximum potential for health, vitality and longevity. First published 1997; this revised edition November 2004.
ISBN 9780749925529
Condition USED
Publisher LITTLE BROWN & COMPANY
Artist / Author Patrick Holford
Shipping Weight 0.3000kg
Type books
Format Paperback

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