If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.
ISBN 9781593851286
Condition USED
Publisher GUILFORD PUBLICATIONS
Artist / Author Mark Williams; John Teasdale; Zindel Segal And Jon Kabat
Shipping Weight 0.3000kg
Type books
Format Paperback

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