Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks. Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises. Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises. Suitable for all ages and levels of fitness. Paperback (Large Format) First published 2002.
ISBN 9780751336917
Condition USED
Publisher DORLING KINDERSLEY
Artist / Author Alycea Ungaro (Photography Russell Sadur)
Shipping Weight 0.3000kg
Type books
Format Paperback

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