This guide shows that the key to health is harmony of the whole being. Through the practices of yoga and Tai Chi, you can learn how to become more in tune with yourself through the synchronization of body, mind and spirit. The therapeutic benefits of meditation are explored and simple methods described to help you achieve the meditative state. The principles of yoga also have an everyday application and can help you alleviate tension and encourage a feeling of relaxation and well-being. Thai Chi is a gentle martial art, and with graceful, continuous movements will loosen tight muscles and improve co-ordination.
ISBN 9780754809869
Condition USED
Publisher ANNESS PUBLISHING
Artist / Author John Hudson; Paul Tucker; Mark Evans
Shipping Weight 0.3000kg
Type books
Format Hardback

Be The First To Review This Product!

Help other The Maleny Bookshop users shop smarter by writing reviews for products you have purchased.

Write a product review

Others Also Bought

More From This Category