How Yoga Really Works will take the reader on a journey to discover the basic physiological and psychological functions of yoga. For the science-minded reader, this book explains, in simple language, how the claims to yoga's health benefits are scientifically valid and not just "spiritual woo-woo". From relaxation and anxiety reduction, to healthy weight management, to improving posture and slowing the ageing process, the reader will gain confidence in explaining the effects of yoga within just a couple hours of reading. How Yoga Really Works is suitable reading both for teachers, and for beginners, who are curious about yoga's potential as a healthy lifestyle booster.

ISBN 9798649698573
Condition USED
Publisher Jax Pax
Artist / Author Jax Pax
Shipping Weight 0.3000kg
Type Book
Format Paperback

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